Class Timetable
| ENERGY STUDIO | SPIN STUDIO |
| Monday | Monday |
| 0930 – 1030 Tone Zone | 0645 – 0730 Start with Spin |
| 1030 - 1130 Hot Spot | 1845 – 1930 Spin |
| 1130 - 1230 Tai Chi | |
| 1830 – 1945 Yoga | |
| 1945 – 2045 Bertie Bassetts |
|
| Tuesday | Tuesday |
| 0930 – 1030 Fit & Fabulous | 1015 – 1100 Begin 2 Spin |
| 1800 – 1900 Thai Boxing | 1800 – 1845 Spin |
| 1900 – 2000 Strictly Dance |
|
| Wednesday | Wednesday |
| 0930 – 10.30 Yoga | 0915 – 1000 Spin |
| 1100 – 1200 Pilates | 1800 – 1845 Begin 2 Spin |
| 1745 – 1830 Tai Chi | |
| 1830 – 1930 Step 2 It | |
| 1930 – 2030 Hot Spot |
|
| Thursday | Thursday |
| 0930 – 1030 Strictly Dance | 0645 – 0730 Start with Spin |
| 1730 – 1830 Body Blast | 1830 – 1915 Spin 2 Win |
| 1830 – 1930 Pilates | |
| 1930 – 2030 Fitball /Abs |
|
| Friday | |
| 1000 – 1130 Yoga | |
| 1130 – 1215 Fitball /Abs | |
| 1800 – 1900 Pre Weekend Workout | |
| 1900 – 2000 Taekwondo |
|
| Saturday | Saturday |
| 0900 – 1000 Cardio Kick | 1015 – 1100 Spin |
| 1000 – 1100 Salsa Tone |
|
| Sunday | |
| 0930 – 1030 Stretch & Tone | |
| 1100 – 1200 Box – Fit |
Class Descriptions
Aqua – A low impact workout in the pool. Using the water as resistance to work the whole body.
Beginner Aerocycle – Designed to introduce the basic moves of the indoor cycling class.
Bertie Bassetts - This class has allsorts! A fun class combining Aerobics, Toning, Step, Circuit and box-fit.
Body Blast- Full body workout with a mixture of dumbbells, and resistance bands to strengthen your entire body. This class will challenge all your major muscle groups by using the best resistance exercises mixed with cardio intervals. Get the results you want – and fast!
Box - Fit – Boxing techniques used in this aerobic workout.
Cardio Kick - A dynamic, motivating and intense workout that combines simple aerobic choreography with martial arts and boxing based moves. The aerobic workout with an extra punch!
Fit & fabulous - Includes a fun aerobic workout and a variety of toning exercises for all ages and abilities
FitBall – Using the fitballs in this whole body workout. Using your core stability muscles to help with balance, posture and developing strength.
Fitness Yoga – Incorporating mobility and stretching with yoga moves and positions to up beat music to get the heart rate going.
Hot Spot – This class will change each month to try and keep things fresh and your motivation up! Keep your eyes on the studio notice board for more information.
Pilates – Strengthening muscles of the core to stabilise and support the back. Promoting flexibility mobility and strength.
Pre-weekend workout - A fun energetic combination of Aerobics and Toning.
Salsa Tone – A fun workout using salsa techniques and moves.
Spin – An energetic indoor cycling workout, where you ride to the rhythm of high energy music. These cardiovascular classes are all tailored to your level.
Step 2 it – An aerobic style class to music using a step for added intensity.
Street Dance – A high impact and funky workout., Sunday for juniors.
Stretch and tone – Fitness yoga mixed with legs bums and tums..
Strictly Dance - A mixture of salsa, jive, rock n roll, line dancing etc – low impact aerobic workout, lots of fun for everyone
Taekwondo – A form of Martial Arts. A mixed class that includes our junior members.
Tai Chi – Gentle exercises to relax the body, helping to improve circulation and strength.
Thai boxing – A martial art devised from the Thai’s – a fun and different way to get your fitness fix! Adults class Tuesdays, kids class Sundays.
Tone Zone – An aerobic workout followed by a toning session for all abilities.
Yoga – A combination of physical and mental exercises which promote flexibility, reduce stress and improves strength and posture.
POOL TIMETABLE
| Monday | 1800 – 2200 Adult Swim Only |
| Tuesday | 1045 – 1130 Aqua-Fit |
| 1800 – 2200 Adult Swim Only | |
| Wednesday | 1830 – 1915 Aqua-Fit |
| 1800 – 2200 Adult Swim Only | |
| Thursday | |
| Swim Lessons | 1700 – 1730 Family |
| 1730 – 1800 Child Improvers | |
| 1800 – 1830 Child Improvers | |
| 1830 – 1900 Adult | |
| Friday | No Restrictions |
| Saturday | |
| Swim Lessons | 0900 – 0930 Child Improvers |
| 0900 – 0930 Child Improvers | |
| 0930 – 1000 Child Beginners | |
| 1000 – 1030 Child Beginners | |
| 1100 – 1130 Child Beginners | |
| 1130 – 1200 Child Beginners | |
| Sunday | No Restrictions |
CHILDRENS ACTIVITIES (5-15yrs)
Fri 1900 – 2000 Taekwondo
Sat 1115 – 1215 Kids Club
Sun 1300 – 1400 Street Dance
Sun 1400 – 1500 Thai Boxing
