Monday-Thursday : 06.00-22:00 | Friday : 06:00-21:00 | Saturday-Sunday : 07:00-21:00
Personal Training
Bodyscene Personal Trainers don’t just help you achieve your goals, they help you achieve them much faster and keep you motivated on your road to getting into the best shape of your life.
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The main benefits from personal training are the added motivation, expertise and guidance provided on a regular one to one basis to help you to stick to an exercise program. Personal trainers can provide structure and accountability, and help you develop a lifestyle that encourages health. & build and maintain your fitness whilst helping you achieve your goals.
Improving your technical skills
If you play a particular sport, the right personal trainer will help you improve your skill by showing you new training techniques specific to your sport. The Trainer will incorporate skills training into your program so you improve not only your strength and endurance, but your agility and mental focus as well.
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You are new to exercise
If you are an absolute beginner; a personal trainer is the ultimate fitness coach. A good trainer will introduce you to a very simple, effective routine and build efficiently so before you know it, you have the confidence and knowledge to decide what is right for you.
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New guidance and re-focus
If you are stuck in the same routine and want to break out of a rut, a personal trainer is the perfect solution. A trainer will jump start, not only your motivation, but you’re routine as well, to help kick start you back into gear.
Workout Safely with assurance and perseverance
A personal trainer watches your form, monitors your vitals and can provide objective feedback about your limits and strengths. Most of us tend to ignore some of the subtle signals our body provides. We either push through pain or give up too soon. Because a personal trainer can watch what you are doing while you are doing it, they can help push you or slow you down as necessary.
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Lose Weight
There is a good reason that the number one reason people hire personal trainers is to lose weight and get into shape — it works. If you made a resolution to lose the fat and build the muscle, a trainer can keep you on track and help you realize that goal.
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Build Muscle and Strength
A personal trainer can give you the knowledge and guidance to help push yourself and build muscle or tone those areas that you have always wished were lean and strong. People often get stuck in a time warp or just train the same muscle group time an time again a personal trainer will help show you that firstly you don’t need to be in the gym for hours each day and secondly if your going to train and want to reach those goals then lets get it right from the start and save you countless hours you have wasted.
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PT 1hr – £25.00
PT Block Booking x5 Sessions – £100.00